Everyone nowadays desires skin that is softer, smoother, and, of course, free of blemishes. With our stressful schedules, unpredictable eating habits, lack of sleep, and pollution, achieving beautiful, image-perfect, radiant skin has become difficult in today's world. Despite the abundance of skin and beauty care products on the market, nothing compares to the freshness and goodness of natural goods. Let's go into the kitchen and make some of these easy and efficient home remedies that will leave your skin shining!
Do you prefer to include skin superfoods in your diet to keep your skin healthy all of the time? Come and let's take a look at this article. We have put together a list of healthy foods for you.
Almond
Almonds are commonly acknowledged to be one of the
world's most famous tree nuts, as they are packed in fats, antioxidants,
vitamins, and minerals. Applying almond paste on the skin has so many benefits
as these nuts contain a significance value of Vitamin E. It also aids in the
removal of pigmentation and the accomplishment of an even skin tone and make
your skin glow. Furthermore, the antioxidants involved assist in the
reduction of ageing signs.
If you're going to use badam paste on your face, make
sure to use organic almonds of the best standard. The almond nut is specially
formulated to soften and smooth the skin, as it grows protected in a soft and
green velvet shell. Enjoy the rose's beauty qualities while having nuts!
How to apply almond externally?
- Soak some organic rose petals for 1-2 hours in raw milk.
- Then, along with 4-5 soaked peeled almonds, ground to a fine pulp.
- For 15-20 minutes, apply and relax. Remove the mask and apply your moisturizer/ friendly skin cream.
Lemon
Lemon's antioxidant, astringent, and plumping
characteristics on the body, face, and hair are well documented. Lemon is
well-known for its purifying properties, which aid in the removal of toxins
from the body and the cleansing of the skin. In the morning, drinking warm
water with a slice of lemon is a great way to moisturise and cleanse the skin,
making it look brighter.
Lemon provides the face an instantaneous radiance, as
well as eradicating oiliness and other skin imperfections. It also aids in the
treatment of early indications of ageing. It strengthens and makes your skin
supple.
How to apply lemon externally?
- Add a table spoon of lemon juice to mashed tomatoes.
- Apply the mixture on your face.
- Allow it to completely dry.
- Wash you face with water.
Green tea
Green tea has anti-aging properties, as well as antioxidant,
anti-microbial, anti-inflammatory, and astringent properties. A cup or two of
green tea a day will help you feel better and prevent a variety of illnesses.
In addition, this beverage provides a number of health benefits. Green tea can
make your skin glow if you consume it twice or three times a day. Green tea
boasts a slew of skin-care advantages. Green tea contains antioxidants, which
aid in the repair of skin damage.
Inflammation is reduced, and sebum production is inhibited, both
of which are acne-causing causes. Sagging skin, acne scars, fine lines, and
wrinkles are frequently caused by free radicals. The antioxidants and
anti-inflammatory chemicals in green tea help to reduce wrinkles and fine
lines. Green tea can be consumed both internally and externally.
How to apply green tea externally?
- Soak
a few amounts of green tea leaves, mix them up in a blender, and then
combine with honey.
- Apply
this mask to your face and finally rinse it off with cool water after 15
minutes.
Turmeric
Turmeric is also high in vitamin C, a potent
antioxidant that fits in perfectly with curcumin to regulate sebum production. Curcumin,
an anti-oxidant and anti-inflammatory component abundantly available in this
root, is particularly useful. This substance aids in the maintenance of
of youthful and compact skin. It serves as herbal supplement to your
body, when used in food varities.
Turmeric is suitable for oily skin and supports in the
management of sebum production. Turmeric is one of the most simple, economical,
and natural products for treating skin problems. It is considered to aid in the
treating a wide variety of skin issues, including acne, acne scars,
pigmentation, and sunburn and even reducing the puffiness around the eyes.
How to apply turmeric externally?
- To ensure proper functioning, combine turmeric powder with gram flour and a little water or rose water.
- Use a circular motion to apply this mixture to your skin.
- Allow to dry
- Wash off your face with water to enjoy the glowing skin.
Cucumber
Cucumber is one of most popular healthy foods for
glowing skin because of its beauty benefits. It can also be used to treating
oily skin and acne, as well as to soothe the skin after sun exposure.
How to apply cucumber externally?
- Take an unpeeled cucumber and then put into a blender until become a consistency of watery paste.
- Separate the juice from the paste using a sieve
- Add aloe-vera gel into the juice and blend completely smooth.
- Apply this mask to your face and gently massage it into your skin.
- Allow fifteen minutes for absorption on the face and neck.
- Rinse with cold water to finish.
Flax seeds
Flax seeds have increased in popularity as a result of
their high quantities of omega-3 fatty acids, fibre, and other trace minerals,
which are responsible for many of the seeds' health advantages. They may
help with weight loss, blood sugar control, and heart and intestinal health.
You can offer your skin elasticity and resistance by
applying little flaxseed compresses or lotions containing flaxseed oil on a
daily basis. The skin-beneficial effects of flax seeds are attributed to
linoleic acid, which enhances skin hydration and suppleness. Flax seeds contain
lignans, which make them potent antioxidants.
How to apply flax seeds externally?
- Combine grounded flax seed and water in a mixing bowl.
- Then add some Multani mitti to this paste mainly to give it a thorough stir, and followed by a tablespoon of honey to this mixture.
- Remix thoroughly, then apply the mask on your face with your fingers.
- Leave the mask on for a few minutes before washing it off with water to reveal a glossy, bright complexion.
Egg
Getting enough protein in our meals is a vital part of
maintaining good health. Each egg has roughly six g of protein and a variety of
valuable amino acids. Getting our regular intake of protein can help us lose
weight, gain muscle mass, lower blood pressure, and strengthen our bones. It is
recommended to eat three eggs every day for healthy people.
Not only are eggs wonderful for the body, but they can
also nourish and strengthen the skin and hair. Eggs, which are high in Lutin,
can help the skin retain moisture and elasticity, while the protein content can
contribute in tissue healing and firming.
How to apply egg externally?
- One table spoon of fresh lemon juice in two separated and beaten egg whites
- Combine all ingredients in a bowl and apply to the face, emphasising on the regions with open pores.
- Allow to dry before washing with mild water.
Carrots
Carrots are abundant in carotenoids, which are key
antioxidants that prevent premature ageing, as well as vitamin A, which is
similarly essential to safeguard the epidermis from UV light damage.
Carotenoids also protect the heart, lungs, and eyes from degenerative disorders
like cataracts. If possible, consume raw carrots to dilute its essential
properties.
Carrot helps to cure acnes scars and blemishes. They
also promote the release of melatonin, which aids in the development of a
healthy tan.
How to apply carrot externally?
- Combine equal amounts of carrot juice, lemon juice, gram flour (besan), and curdled milk in a mixing bowl.
- Apply the mask to your face for an hour and then wash it off with warm water.
- This is an anti-aging mask that should be used once or twice a week. It gives your face a healthy glow and makes it look younger and more attractive.
Mango
Mango is high in calcium, phosphorus, magnesium, iron, and potassium, as well as B vitamins, vitamins C, E, K, and J. It also contains a lot of vitamin A. Mango is abundant in beta-carotene, a powerful antioxidant that helps to rejuvenate the skin and slow down the ageing process.
Vitamin C also helps to keep the skin supple by stimulating the formation of collagen. Mango pulp has also been combined with other ingredients to make DIY skin beauty masks. Mango also produces butter that has emollient and antioxidant properties and is used in cosmetics to keep the skin's natural beauty.
How to apply mango externally?
- 1 tablespoon mango pulp, 2 tablespoons wheat flour, and 1 teaspoon organic honey are required for this face pack.
- To make a thick paste, combine all of the components.
- Apply this mixture and other sun-damaged areas.
- Allow the pack to dry.
- Rinse it off with cold water.
Olive oil
Olive oil is good oil for nutrition since it is high
in fatty acids, phytosterols, squalene, and vitamin E. Olive oil has excellent
antioxidant qualities due to its structure and can help to counteract the
effects of ageing. The benefits of this wonder oil are indeed being recognized
by the health and cooking professions. Do you want to make a light and
healthful lunch or simply add some flavour to your salad? You can add this oil
to your boring dishes.
Olive oil is a great anti-aging, moisturizing, and
calming substance that is ideal for mature skin, dry skin and
skin irritations.
How to apply olive oil externally?
- By using olive oil directly to your skin, you may use it as a moisturiser without any additional additives.
In this article, we have seen a listed of some best
healthy foods for glowing skin in a natural manner that is easily available in
our every kitchen. For the healthiest skin, eat a diet that is rich in
high-quality protein foods, fibre, healthy oils, raw fruits and vegetables, and
spices. These meals are high in high-quality amino acids, which seem to be the
building blocks of firm skin, while also anti-inflammatory and antioxidant-rich
components, which support skin metabolism and safeguard against environmental
conditions.
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