Why do some guys don't ever gain weight? Given the
fact that so many of you eat a bunch of food, you could assume that all such
persons are lucky. So, that's all there is to it! We've finally figured out
what it's all about. Even if it isn't rocket science, you will be astounded to
learn how they accomplish it.
We have all known someone who eats like there's no
tomorrow but still manages to stay slim and trim. They eat everything and don't
gain any weight. Some people, on the other hand, gain a lot of weight just by
visualizing themselves eating that way! Many of you would think that such
people are lucky. Now we'll look at the realities behind why some people never
gain weight even when they eat more.
Fact 1:
- According to Ayurveda, a person's ideal weight is determined by their body type, not by basic metrics like BMI.
- Take three people of equal height for a moment. The first type is Vata, the second is pitta-dominated, and the third is Kapha-dominated, with ab60 kgs weighing 65 kgs and c70 kgs.
- All of these people may be absolutely fit and healthy, but the disparity in their weights is due to their body types.
- Pitta is averagely built, whereas Kapha has significant bends, as Vata types are naturally slender.
- As a result, Ayurveda makes it apparent that a person's weight is not necessarily a marker of fitness.
Fact 2:
- You'll be shocked to learn how the body's intellect controls our taste to balance it.
- To illustrate, if you have had ice cream three days in a row, the idea of eating additional ice cream will not seem to you.
- Your body will seek something spicy to burn off the Kapha and neutralize it, similar to how we remark, "I'm bored of ice cream" and you can remark, "Come on, let's eat momos today." This is why Ayurveda claims that if one pays attention to the body's signals, he won't need a dietician to tell him what he needs to eat.
- So, if you're craving something sweet, eat it, even if it's not on your diet plan.
Fact 3:
- Do you aware of Brahma muhurta's importance? The day is divided into 30 intervals, each lasting 48 minutes, as per ayurvedic.
- Brahma muhurta is the period of time from 96 minutes to 48 minutes before daylight. If dawn is at 6:00 a.m., Brahma muhurta for that day would have been between 4:24 and 5:12 a.m., varying every day.
- Classical philosophers observed that the mind's teaching and intense focus and attention are substantially higher during this time.
- If you actually study during Brahma muhurta, you will notice a significant difference in your results.
- The environment is also the cleanest during Brahma muhurta, as trees speed their production of oxygen and noise and sounds are missing.
- It is also an excellent time to practice yoga and meditation.
Fact 4:
- How two people can have radically distinct tastes for the same herb.
- Triphala, for example, gives all tastes except salty, although it tends to produce the main taste that is lacking in the body.
- Let's imagine a person avoids bitter meals like a bitter guard regularly.
- If he were to taste Triphala now, he would find it bitter for a long time. Even, if both people sampled the identical herb, someone who has a severe intolerance to sweets can find Triphala to be sweet. Isn't it fascinating?
- This is also a good technique to figure out what tastes are missing in a person's diet. A diet is considered properly balanced by Ayurveda if it contains all six flavors.
Fact 5:
- Have you ever wondered why, according to Ayurveda, almost all diseases start in the gut? According to Ayurveda, a balanced dosha system is healthy, whereas an imbalanced dosha system causes disease, and all three doshas, vat, pit, and cough, dwell in the stomach.
- Vata resides in the large intestine, pitta resides in the small intestine, and Kapha resides in the stomach. This is why Ayurveda places such a high value on seemingly little symptoms like acidity, gas heaviness, poor breath, bloating, and a lack of appetite.
- We should never dismiss them by swallowing a medication; instead, we should remain watchful, as this minor ailment could signal the start of a serious illness.
We have seen that why do some people never gain weight
in this article. I hope you find interesting facts behind the same.
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