How to reduce body heat naturally

Do you have pimples from time to time? or do you troubled with prematurely grey hair? or do your hair seem to be falling out faster? or do you have a stomach ache? You should be aware that excessive heat in the body is the core cause of all of these issues. Mouth ulcers, heartburn, a dry throat, excessive bleeding, and excessive waiting are all signs of elevated body heat. No matter what products you use, you won't be able to solve these issues until the body heat is reduced. So, what are some natural ways to keep your body cool? In this article, we'll look at several fantastic natural ways to cool your body.

Summer is almost approaching, and this is when it becomes harder to control body heat. By this, I mean that our bodies get excessively acidic, creating all of these issues. Aside from climate and environmental influences, stress, rage, alcohol, smoking, and poor eating habits all contribute to the body's acidity. But don't worry; in this post, I'll show you five incredible techniques to beat the heat and keep cool this summer. Let’s start a discussion.

Food is medicine

Can actually feel an instant cooling effect food is medicine rightfully so. There are some foods that increased the body heat while there are some that cool down the body. Very salty spicy and sour foods except lemon and amla increase the body. If you're battling with body heat issues, reduce the intake of chilies and masala for a while. Needless to say, avoid preservative-laden packaged foods. On the other hand, sweet and bitter foods cool down the body, so you have a reason to eat. Although avoid chemically refined sugar and use shakkar and mishri is even better.

Drink plenty of water, but avoid chilled water because it causes the body to heat up. Drink cold water from mud pots. Nut intake in excess is not recommended. To begin, soak them in water. Pumpkin, melons, musk melon, bitter gourd, and cucumber are some of the best foods for lowering body temperature. Coconut water is an excellent approach to stay calm and cool. Cow's ghee keeps things warm. Here's the deal: if you make a few dietary changes and use these basic strategies, all of your heat-related problems will vanish, and they'll vanish completely.

Sandalwood

Sandalwood is known for its miraculous qualities. It's been utilized as a therapeutic agent since ancient times to treat everything from bruises to scars. The main ingredients include rose water and sandalwood powder. Make a paste with your hands and apply it to your forehead. Sandalwood powder, which has therapeutic properties, calms the body and mind, as well as the nervous system, and provides quick refreshment. It also considerably improves the ability to concentrate. It is utilized by students. If you have pimples, rashes, or itching, apply this to the affected areas and watch your pimples fade. It can also be used on the whole body. Sandal powder can easily obtain at a supermarket. Purchase it and give it a shot.

Rice water

Rice water is stated in our ancient book as a useful strategy to lower body heat and stomach burning symptoms.

Take ten grams of rice

Coarsely pounded

Put the rice preferably in a mud pot

Now add about sixty ml of water

Cover it for about two to six hours

Filter the rise entering the rice water

Do not refrigerate or add ice, and drink immediately. Thirty minutes before meals is the optimum time to consume it. Limit yourself to two daily doses. It is high in vitamin B and B complex, making it an excellent treatment for mouth ulcers. Rice water is a quick body coolant that relieves bleeding disorders, diarrhoea, urine difficulties, skin blemishes, and hair problems. Any rice will do, however unpolished rice is preferred.

Shithali breath

Shithali, or cooling breath, is a yogic technique for quickly cooling down the body. Sit with your back straight in any mediative position. Maintain a firm grip on both knees with both hands. Bring your tongue out to the side and fold it in half like a tube. Inhale deeply through your tongue for a long period of time. Close your mouth and exhale through both nostrils after each inhalation. Rep eight to ten times more. If you have a problem with your body being too hot, try shithali breathing.

Hydrotherapy

Take a half bucket full of water

Put a few amount of ice cubes to make it cool

Add small drops of rose water to it

Now dip your feet completely submerged for about ten to fifteen minutes

Do massage your feet once a while

The veins in our body are connected all the way down to our feet. As a result, it increases blood flow, causes veins to constrict, and eliminates toxins from the bloodstream. It also helps to relax the mind. This exercise can be combined with reading. Before going to bed at night is the best time to do it. It will not only help you understand your body's difficulties, but it will also help you sleep like a baby. Give that a try.

Some tips to reduce body heat, according to Ayurveda

Tip 1:

Apply the sesame oil to your leg palms shortly before going to bed.

Heat in the body and a burning feeling in the eye will be lessened if you do this on a daily basis for 15 days.

This Ayurveda treatment can genuinely make a significant difference in your physique.

Tip 2:

Aloe Vera's leaves and interior gel can aid to reduce body temperature.

Internal consumption of aloe vera is a tried and true strategy.

For added advantages, mix two spoons of aloe Vera gel with honey and water.

The addition of honey is optional, but it enhances the flavor. Consuming this aloe Vera mixture will instantly help you to cool down.

Tip 3:

We've all heard about the health advantages of drinking coconut water; it's a terrific method to rehydrate and invigorate your body.

Coconut water contains vitamins, nutrients, and minerals, making it an effective way to keep your body cool.

Avoiding fizzy drinks, which are both pricey and hazardous.

This coconut water can be used to substitute soft drinks.

Tip 4:

Just before going to bed, soak one spoonful of Fenugreek in a cup of water for 7-8 hours.

Then you take this soaking Fenugreek on an empty stomach once you wake up.

This is a successful treatment. If you eat this on a daily basis, you will notice a significant reduction in body heat.

Tip 5:

We all know that foods high in vitamin C aid in the reduction of body heat.

As a result, consume vitamin C-rich drinks like lemon and orange juice on a daily basis.

This Ayurvedic treatment will assist you in removing the heat from the body.

Everyone requires body heat to survive. Pour cold water on your eyes and face while gargling with cold water to keep your thoughts cool. Drink plenty of water throughout the day, with a litre of water consumed first thing in the morning on an empty stomach.