Ayurveda is one of India's oldest medical systems, dating back over 5000 years. With all of its advantages and a large following, there are some misconceptions about the practice. So, in an attempt to remove up any ambiguity, here are some popular facts about this ancient tradition. Once you know about the facts behind Ayurveda, you will gain some ideas about your health system. In this way, you will be in a better position to make your lifestyle in a smart manner. As a result, it will be easy to achieve your fitness level as well as your goal much more quickly, by understanding these facts.
Fact No 1:
Ayurveda recognizes six stages of illness progression. Minor disturbances of imbalance occur in the initial stage at the dosha's residence in the stomach. The signs and symptoms are more of an annoyance such as bloated stomach, insatiable hunger, sluggish emotions, and so forth. They are readily avoidable. Yes, remember what we just said about listening to the body's innate wisdom. If the imbalanced doshas are not addressed, they progress to stage two, when the discomfort manifests as constipation, heartburn, or cough.
It now spreads throughout the body, causing symptoms such as chilly hands and feet, acne, and fatigue. In stage 4, the moving dosha seeks out weak body tissues. This is the first stage of an illness that can be felt and seen. Popping joints, elevated heat in a specific body region, or common cold are all possible symptoms.
The dosha affects the tissues even more in stage 5, producing arthritis, inflammation, and nasal problems. In stage 6, tissue damage becomes severe and, in some cases, irreparable. It's possible that the joint could entirely break down, or that internal bleeding will occur, or that a tumor will emerge.
Fact No 2:
When our tongue is fully dry, we are unable to taste food. This is due to the fact that the water element on the tongue, in the form of saliva, is linked to taste. It's understandable why persons with a Vata dominant dosha, which means their bodies are internally dry in comparison to other body types, lack a keen sense of taste. They are less choosy about what they eat. Pitta people have a moderate sense of taste in this regard.
Kapha individuals, on the other hand, who have a lot of water in their bodies and a lot of saliva on their tongues, have a fantastic sense of taste.
That's quite a voyage, isn't it? That's why Ayurveda emphasizes proactive care so that the disease can be caught in its early stages. They will bring up even little differences in a dish's flavor. People with a strong sense of taste, such as kaphas, can't seem to stop eating delicious food. So much so that food has become their weakness; in order to avoid this, you should prepare restaurant-style meals at home.
Fact No 3:
The heart, liver, gallbladder, kidneys, colon, and stomach are all linked to happiness and emotions. So, how does this information help us? It's common knowledge that when we're stressed, we have digestive problems, or that the adage "happiness is in the heart, not in the surroundings" holds true.
One lesson is that if we over-exert a particular emotion, it can injure the organ concerned. When you detest someone, it affects your gallbladder's ability to function. If you are easily irritated, you are endangering your liver. So you can say don't drink and get irritated because your liver will be damaged twice. This fact demonstrates how closely the mind and body are linked.
Fact No 4:
Have any of you ever questioned why people who live in cooler regions survive longer? Our bodies are at their coldest temperature in the middle of the night, immediately after our deepest slumber about 4:30 a.m. Low body temperatures are linked to healing because proteins operate slower and produce less waste, restorative functions take precedence, and tissues are strengthened. This could also explain why sages like to live on the hills and at higher elevations.
Every day, our bodies cool to this temperature to offer us a fresh start. This does not, however, imply that you turn on the air conditioner to simulate a cold temperature. Ayurveda often advocates cold baths as the most helpful for the body since low body temperature is related to healing.
Fact No 5:
The human lifespan is divided into three parts according to Ayurveda. Certain features are increasingly common at each stage. Childhood is the Kapha age. This is obvious as children's bodies grow and develop their structure, which is a Kapha quality. Their bodies are soft and tender, and babies need more sleep than adults. They are also prone to Kapha ailments like colds and congestion.
Adulthood brings up more pitta features. Pitta is responsible for acne breakouts, which are typical when you first approach adulthood. Underneath the skin, there is a fire element. Furthermore, we are more competitive, aggressive, and ambitious as adults than we were as children. We work hard, get little sleep, and are prone to pitta-type inflammatory illnesses such as acid reflux, gastritis, and ulcers.
The age of Vata is old age. When the physical body begins to degenerate, body aches, joint cracking, arthritis, a sluggish memory, and disturbed sleep are all prevalent. This demonstrates that our age and stage of life should be taken into account when making decisions to keep our doshas in check.
So there you have it: Five interesting ayurvedic facts about your body that I think you will find both interesting and useful.
Read also: Why do some people never gain weight?
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